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Overweight, obesity:Slim without going hungryby Dr. Johann Georg Schnitzer
Overweight, corpulence, obesity - risk factors for a lot of other diseasesOverweight increases risks of other illnesses from hypertension, lipid disorders, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, and certain cancers. It's a disease everyone can see from far off. In USA it reaches 55% of total population. The common explanation, and what's usually recommendedThe common explanation in short terms: "People eat more than needed, that's why they become fat". Based on this conclusion, certain recommendations are given to the population and the patients: "To engage in physical activity and to reduce dietary fat and total calories intake". Why it doesn't help muchIt doesn't work, because it forces the patient into an "Area of Tolerable Conflict" (acc. to Robert Fritz in "The Path of Least Resistance): (1) Feeling bad because of growing overweight, the patient decides to reduce fat and calories; some overweight goes ... but hunger grows. (2) Feeling bad because of hunger, the patient decides to forget about overweight and filling the stomach until satisfied. Overweight grows again. Back to verse 1 of the never-ending canon: (1) Feeling bad because of growing overweight, ... Appetite works like a goldminerAppetite as an important life-maintaining function "knows" exactly at each moment of life, if the body needs something, which substances and complexes it needs, and which quantities of each it needs. The optimal food of each such moment would be one containing all substances and complexes needed at this moment - each of them in the right quantities. Cause of overweight and obesity: Processed, inappropriate foodstuffsThis is the mechanism, why hundreds of millions of people are eating too much food, too much fat, and too much total calories per day. That's also the reason, why they are kept in these "limits of a tolerable conflict", never being able to satisfy both wishes: To eat until satisfied, and maintain normal body weight. It explains also, why it needs hours of sports to burn thousands of "empty calories" they had to consume to find some of the essential vital substances. Protein oversupply, another dangerous causeRecommending less fat and calories, usually replaces them by more animal protein, because being low in calories. Even diets of only steaks and salads were recommended. This can cause a dangerous derailment of metabolism, shifting to a pre-diabetic process with ketogenesis. Also, protein oversupply is another, even more dangerous cause of overweight: Accumulation of protein surplus in the tissues, cells, organs, the cardiovascular system and the connective tissues under the skin. It's fibers are the stored protein. It makes these tissues growing like a sponge, storing huge quantities of water, the more if salt consumption also is high. This water, stored in the protein sponge under the skin, makes the majority of pounds or kilograms of overweight, not the fat. Man's original genetic frugivorous food program still is functionalAccording to man's genetic programming, man is not carnivorous (= meat eater like lion or dog), nor omnivorous (all-and-everything-eater like the wild boar). That's one of the reasons, why people become ill and obese with the common inappropriate, denaturated, processed civilization food. New booklet: Natural Cure of Obesity by HealthIn detail this cure of overweight and obesity by health, based on healthy nutrition, is explained in English in my new booklet „Natural Cure of Overweight by Health“ (click to see the book review).
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Hundreds, how they normalized their body weight by healthy nutritionSome hundreds of people's personal reports, selected from the 3300 in the "Schnitzer Report" by the keyword "overweight" (and translated into English), report on this Internet Site under the topic „Cured from Obesity (Overweight): People's Reports“. Also several other diseases, complaints and ailments they could overcome simultaneously, and those with underweight gained some weight! What is the good side effect of such real cure: Other complaints and diseases, and the other risks of overweight like cardiovascular events, disappear at the same time. More Information in Dr. Schnitzer's Health Secrets ServiceMore information about the true causes of diseases and degeneration, and the natural preconditions of a strong, reliable health, is given in my „Dr.Schnitzer’s Health Secrets Service“ (main page <http://www.doc-schnitzer.com>). If - after reading it's information - any questions remaining, please don't hesitate to ask me by e-mail. .
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